We train with short, but tough workouts; with free weights instead of machines; and in a private gym. We train this way because we’ve DONE the other stuff, and this is what works. Science is on our side. Clients who come to Catalyst are coached. As a coaching organization, we don’t waste time, energy or money on things that won’t help our clients; if something WILL help, we bring in the best. Less chrome, more knowledge. That’s where the relentless pursuit of excellence means. That’s Catalyst.