Counselling services with practical, evidence-based tools for relationships, anxiety, stress, life changes, and depression.
Services:
In Person Counselling - Individual counselling focused improving symptoms from anxiety, stress, depression, OCD, trauma and relationship dysfunction.
Online Counselling - Video meeting counselling focused improving symptoms from anxiety, stress, depression, OCD, trauma and relationship dysfunction.
Psychotherapy Sessions - Psychotherapy in specific modalities such as cognitive behavior therapy, emotion focused therapy, acceptance and commitment therapy and psychodynamic therapy.
Couples Counselling - Counselling with couples to restore communication, emotional connection and trust.
Marriage Counselling - Counselling for improving marriage relationships by building communication, emotional connection and trust.
Anxiety Counselling - Counselling to reduce and solve symptoms of anxiety.